9am in Nairobi is 7am in London

When it’s 9am in London, it’s 12pm (noon) in Nairobi. Nairobi is 3 hours ahead London. London observes daylight saving time but Nairobi does not, so the gap shifts by one hour during clock changes. The best time to schedule calls between the two cities is 9am to 3pm London time (which is 12pm (noon) to 6pm in Nairobi). Remote workers connecting London and Nairobi have strong schedule overlap, making daily standups and async reviews straightforward to coordinate. In practice, teams in London tend to take early-morning calls to reach Nairobi during standard afternoon hours, while Nairobi counterparts can schedule near end of day. Asynchronous handoffs using shared documents or recorded video updates help bridge the hours when schedules do not overlap.